Employee Wellness Programs
Employee Wellness That Creates Lasting Behavior Change
Trusted by organizations across Metro Atlanta
Kaiser Permanente • Emory University • DeKalb County • Gwinnett County • Woodruff Arts Center • Cigna
Organizations invest in employee wellness because healthier employees are more engaged, productive, and resilient. The challenge isn't a lack of information—it's helping people translate knowledge into everyday habits. Asaya Wellness Solutions partners with organizations to deliver engaging, evidence-based wellness programs that build confidence, develop practical skills, and create sustainable behavior change. Founded by Chef Asata Reid, MPH, MSEd, Asaya Wellness combines public health, culinary education, and behavior-change science to create experiences that employees enjoy—and remember.
Our programs combine evidence-based wellness science with practical skill-building to create healthier habits that last.
We believe that sustainable wellness requires more than information—it requires engagement, skill-building, and genuine behavior change. Our approach combines evidence-based wellness science with culinary education and behavioral psychology to create programs that are both effective and enjoyable.
Signature Services
Eat for Life
A behavior-change program that helps participants build confidence around food, develop practical cooking and nutrition skills, and create healthy eating habits that last.
Healthy Cooking
Interactive culinary experiences that make healthy eating approachable, flavorful, and achievable.
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Stress Management
Practical tools, rooted in CBT and Mindfulness, to reduce stress, strengthen resilience, and improve overall wellbeing.
Smoke Free in 4​
A structured behavior-change program that helps participants quit smoking and using nicotine products with confidence through practical strategies and ongoing support.
Nutrition & GLP-1 Medications
Evidence-informed nutrition education that helps participants nourish themselves well while using GLP-1 medications as part of a healthcare provider's treatment plan.
Food, Culture & Health
Celebrate diverse cuisines while offering practical strategies for incorporating balanced, flavorful meals into everyday life.​
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Better Sleep
Evidence-based strategies to improve sleep quality, establish healthy routines, and wake feeling more rested and energized.
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Mindfulness for Busy Brains
Simple mindfulness practices that reduce stress, improve focus, and help participants respond to life's demands with greater calm and clarity.
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Program Formats
Programs can be tailored to support your organization's wellness priorities, employee interests, and scheduling needs.
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Interactive Workshops
Healthy Cooking Demonstrations
Virtual Webinars
Lunch & Learns
Multisession Wellness Series
Keynote & Conference Presentations
Customized Wellness Programing
Why Partner with Us?
About the Founder
Asata Reid is the founder and visionary behind Asaya Wellness Solutions. With expertise spanning public health, culinary education, and behavioral psychology, Asata brings a unique perspective to wellness education. Driven by a passion for practical health solutions,
Chef Asata has dedicated her career to helping individuals and organizations understand that sustainable wellness is built on engagement, skill-building, and genuine behavior change. Her innovative approach combines evidence-based wellness science with the art and enjoyment of cooking to create transformative experiences.
Chef Asata Reid, MPH MSEd
Behavior-Change Educator
20+ Years of Public Health & Wellness Education Experience
Let’s Work Together
Whether you're planning a single workshop, a wellness series, or a customized employee initiative, we'd love to learn about your goals and explore how Asaya Wellness Solutions can support your organization.
